Healthy Bites for the Mind, Body and Soul
By Patrice L. Johnson
7" x 10" (17.78 x 25.4 cm)
Eating healthy can be challenging for many, especially if you are not accustomed to cooking at home. With our busy schedules it is so easy to give in to those unhealthy, processed foods in stores and fast food restaurants. But it is so important to be mindful of what we are putting in our bodies. Diet is critical in healing the digestive system, reducing inflammation, lowering high blood pressure and cholesterol, boosting immune system function and much more!
Patrice L. Johnson learned the hard way when diet began to exacerbate a chronic illness she was unaware that she had, Stage 3 Chronic Lyme Disease. Now she uses food, natural alternatives and supplements to heal the body.
In Healthy Bites for the Mind, Body and Soul, Patrice shares some of her favorite dishes turned into gluten-free, sugar-free and mostly dairy-free recipes that are a healthy alternative for the whole family!
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